Nutrition Facts. India. Calories, fat, protein, and carbohydrate values for for Dal and other related foods. Dal. In a Toor Dal - Boiled ( 1 Cup/236 Gms ) there are about 194 calories out of which 48 calories come from fat. 67: 1 cup = 160g. Dal made from lentils like tuar, moong, Bengal gram, and others have: Essential amino acids Calories in Coach Nicole's Vegetarian Lentil Loaf . Nutrition Facts. Canada. Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Deep Masoor Dal. One serving of Dal Makhani gives 278 calories. Click here to view. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Fat 62g. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. bicycling. Get full nutrition facts and other common serving sizes of Chana Dal including 1 serving and 1 cup. Lentils, also called as masoor dal in India, are small, lens-shaped legumes commonly referred as pulses. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Green Moong Dal; Green Moong Dal. The total fat content of 100 G Homemade Masoor Dal is 0.7 g. Within the fat content, a Homemade Masoor Dal contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition Facts. 147 kcal of calories per 100g, from Soybeans, green, raw corresponds to 7% of the calories RDA. 100 g carry calories-353, protein-24.63 g (44% of DV), folates-120%, pyridoxine-42%, thiamin-76%, pantothenic acid-43%, riboflavin-16%, niacin-16%, iron-6.51 mg or 81%, copper-84%, magnesium-12%, zinc-30%, and phosphorus-40% of DV. One serving contains 1.1 g of fat, 25 g of protein and 63 g of carbohydrate. Calculate burning calories for other portions: 100g 1 cup 1 tbsp 1 oz. 10.36 g. There are 198 calories in 1 cup of Dal. 5 / 67g left. 4.One Bowl of Cooked Dal :1 bowl of cooked Moong Dal, say about 30 grams of dal, would come up to about 104 calories. 26.18 g. Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Food database and calorie counter : 100 g Chana Dal. Serving Size. Foods. Boil the green gram in a slow cooker. There are 198 calories in 1 cup of Dahl. Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km) Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km) Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km) Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. Moong Dal soup Ingredients. Food database and calorie counter : Dahl. Serving Size : 1 cup. Fitness Goals : Heart Healthy . Log In. Foods. Nutrition Facts. 25 % 20g Protein. aerobic dancing. One serving of Dal Makhani provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Daily Goals. 300 Cal. Press the button (add to counter) in the table. There are 106 calories in 100 grams of Moong Dal. Though their calorie value is comparatively lesser, ... At 216 μg or 54% of daily values per 100 g, folates are plentiful in them Folate, along with vitamin B-12, is one of the essential co-factor for DNA synthesis and cell division. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. it has 100 GM= 26 gm PROTIN .that will be very effected A 100 gm serving of moong dal can give you 24 gm protein. Serving Size. Comprehensive nutrition resource for Deep Masoor Dal. 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