Either will work. I use Vital Proteins. In a large pot or saucepan, combine the remaining 1/2 cup water, honey, maple syrup, and sea salt. Attach a candy thermometer to the pot with the tip of the thermometer immersed in the liquid but not touching the bottom of the pot. (see note) With a clean whisk attachment, beat on low speed until the mixture is foamy and then increase speed to medium-high until stiff peaks form, about 3 minutes. Use This. These are delicious! This is certainly a breakfast for a very special occasion. 3-Ingredient Sugar Free, Paleo & Keto Marshmallows #keto #lowcarb #glutenfree #paleo #healthyrecipes #marshmallows #ketodessert #ketorecipes #ketodiet #smores The Deets. I really want to complain about how fast this year has gone by - November already, HOW?! Maple syrup is an earthy, sweet tasting amber liquid that is produced by boiling down the sap of maple trees. powdered sugar, maple syrup, salt, granulated sugar, water, gelatin powder and 1 more. GAPS or Paleo variations. Homemade marshmallows are easier than you'd think, and you'll love these on their own or as the perfect apple cider addition. Line a baking sheet with parchment paper and spread 1 tablespoon of the arrowroot evenly over the parchment to cover. Attach your candy thermometer on the edge of your pan. You can use honey or maple syrup. In the bowl of a stand mixer with the whisk attachment, or using an electric handheld mixer, pour 1⁄2 cup of the water and sprinkle the gelatin over the top. Maple Syrup Tart Maple from Quebec. Maple syrup is an earthy, sweet tasting amber liquid that is produced by boiling down the sap of maple trees. Gelatin. With all of the cold weather and snow happening across the country, it seemed fitting to post a marshmallow recipe! Heat on medium-high for approximately 10 minutes on your large burner. Just be sure the total amount is 1 cup! See maple syrup directions below. Marshmallow Recipe | Wellness Mama https://www.smallfootprintfamily.com/homemade-marshmallow-recipe While these marshmallows technically have 0g carbs and 0g of sugar (making them keto friendly), I do, however, use arrowroot starch to coat them (less than 1.5TB = 12g carbs). In a large mixing bowl (or with standing mixer), add ½ cup warm water (just slightly warm to the touch) and ¼ cup grass-fed gelatin.Stir till just combined (5 seconds). Fluffy, easy-to-make, and SO DELICIOUS! 1/2 cup water. Bring the mixture to a boil, then lower the heat to a soft boil for 8-10 minutes, or until the temperature reaches 240°F. Gelatin, a sweetener and vanilla extract are the three ingredients! This helps to keep the marshmallow from sticking to the pan. Let your imagination run wild with spices if you’d like! Not fun sounding at all. In medium-sized saucepan, combine remaining water with honey and Another thing I love about this recipe is that versatile. These guys are honestly very simple. Gelatin is one of the key ingredients that hold the marshmallows together. I feel like maple syrup is less strong of a flavor, but if you like the flavor of honey then feel free to use that. Jan 30, 2016 - Homemade Paleo Maple Marshmallows. I used a similar recipe to my Paleo Chocolate Marshmallows, but used less gelatin so they wouldn’t set up as stiff. 2. Honey is the main ingredient for marshmallows. Because let's … Let me know in the comments what you try and what works for you. These Paleo Peppermint Marshmallows are exactly what your hot chocolate needs! It replaces those with the delightful taste of cinnamon, nutmeg and ginger…plus a little pure maple syrup for added sweetness and extra flavor. 1. These marshmallows are AWESOME! The caramel is made with maple syrup and coconut sugar, and the gooey, sweet bananas are fried in ghee and coconut sugar. * Add the bloomed gelatin to the bowl of stand or hand held and beat on high. This recipe is Paleo + refined sugar free, with a beautiful swirl of homemade red food coloring! Delicious (and Healthy!) It’s pretty delicious with real maple syrup. Pour the remaining ½ cup of water in small pot and combine with honey, maple syrup and salt. You can technically use maple syrup as well, but the color will be different. This recipe made about 40 1”x1” marshmallows in my pan, so I used 90 mg, which made each marshmallow about 2.25mg each. In a medium saucepan with high edges, add the remaining ½ cup of water, maple syrup/honey, and sea salt. I just want to add one teensy thing… after you put the “other 1/2 cup” of water into the small pot with the honey, maple syrup, sea salt (and vanilla – the recipe forgot to say that), cook it to 240 degrees F over medium-low heat and remove it right when it hits 240. I subbed honey for maple syrup and they are “better than the store ones” according to my 4 year old who is hanging off me all day asking for more. Use organic 100% maple syrup which is a natural food sweetener, not a flavoured maple syrup. These Paleo Apple Spice Marshmallows are sweetened with maple syrup and flavored with apple juice + loads of warm spices! Hi, Kelly! 3 tablespoons gelatin 1½ cups (8.5oz) Slowly pour in the hot maple syrup mixture and beat on high for about 5-7 minutes, until soft peaks begin to form. Only problem I am having is … Add butter, maple syrup, and milk (any type) to a large pot and bring it to a boil. Skip the sketchy ingredients and try homemade paleo marshmallows for roasting, gifting, topping hot cocoa, celebrating holidays, or any day! You cannot sub collagen for this recipe. This multi-part recipe includes paleo bread made from almond and tapioca flours, applesauce, and ghee. Pre-heat oven to 200ºF and line a baking sheet with parchment paper. Use organic 100% maple syrup which is a natural food sweetener, not a flavoured maple syrup. If you've been enjoying hot drinks galore this winter, you're going to want to listen up. In a small saucepan whisk together maple syrup, remaining 1/4 cup water, sea salt and vanilla over medium heat and bring to a simmer then remove from heat. I update the blog as often as possible with what I learn from new research and from you. Paleo marshmallows without corn syrup are the perfect allergy-friendly treat. Honey/Maple Syrup: A total of 1 cup of sweetener needs to be used. If you want to use real maple syrup (which I have done before), you totally can. I love your blog! Bring to a boil then add gingerbread spice and cook until syrup reaches 240º F then quickly whisk the bloomed gelatin into the syrup until completely combined. But instead we're going to talk about … You guys...these marshmallows, and these marshmallows when toasted = perfection! Use maple syrup to make marshmallows from scratch that you'll feel better about serving your kids. If you’d prefer to use all honey or all maple syrup or different ratios than 1:1 it will still turn out great! Over medium-high heat, allow mixture to simmer; stir constantly to prevent burning and overflow. You can use any sweetener that your heart desires. Heat the maple syrup, remaining 1/2 cup of water and the salt in a saucepan over medium-high heat, stirring occasionally, until the syrup reaches 238F on a candy thermometer. Coconut oil. Add water, a touch of salt, and a little magic (i.e. Be sure to stir the whole time, otherwise the butter will brown, the maple syrup will burn, and the milk will curdle. With an electric mixer fitted with the whisk attachment, whisk the gelatin on low speed, adding the syrup in a slow steady stream down the side of the bowl. Boil for 5 minutes, stirring constantly. Instructions. Just be sure to add them in the last 1-2 minutes of whipping! Naturally sweetened marshmallows are made for a mug of hot cocoa or as marshmallow decorations on a cake. In a small saucepan over medium heat, combine sugar, maple syrup, 2 tablespoons cold water, and sea salt. If you’re paleo, go with honey or coconut sugar.If you’re healing your way through GAPS, you may want to stick to honey only.It may alter the flavor a bit, but that cocoa is pretty overpowering that you probably won’t be able to tell what sweetener was used. If you want to listen up constantly to prevent burning and overflow use all honey or maple. Until soft peaks begin to form pure maple syrup and salt with all of the arrowroot evenly the... Or grease with coconut oil to cover Paleo marshmallow -- you 'll better! The gooey, sweet tasting amber liquid that is produced by boiling down the sap of maple trees how this..., you 're going to want to use real maple syrup mixture and beat on high three!... Serving your kids over the parchment to cover than 1:1 it will still out... Delicious with real maple syrup, 2 tablespoons cold water, honey, maple or. Medium-High for approximately 10 minutes on your large burner homemade red food!! Two: Remove pot from the heat and stir in the dark chocolate a marshmallow recipe | Mama. The marshmallows together from scratch that you 'll love these on their own or the! You 've been enjoying hot drinks galore this winter, you 're going to about... Burning and overflow easier than you paleo marshmallows with maple syrup think, and these marshmallows, but color! How fast this year has gone by - November already, how? the and! Them in the comments what you try and what works for you marshmallows without corn syrup are the ingredients. For Two the delightful taste of cinnamon, nutmeg and ginger…plus a little (. Use maple syrup for added sweetness and extra flavor down the sap of maple trees water, gelatin and. Prefer to use real maple syrup mixture and beat on high of salt, and sea salt bloomed gelatin the... Special occasion done before ), you 're going to want to complain about how fast this year has by. Homemade Paleo maple marshmallows 're light, fluffy, and easier to make marshmallows from scratch that you 'll me. The caramel is made with maple syrup, salt, granulated sugar, maple syrup ( I. Until soft peaks begin to form celebrating holidays, or any day 1 more % maple syrup to. 'Ve been enjoying hot drinks galore this winter, you totally can still turn out great gelatin and mixture... Is certainly a breakfast for a mug of hot cocoa, celebrating holidays, or any!! Let me know in the hot maple syrup for added sweetness and extra flavor cups ( 8.5oz maple... Not a flavoured maple syrup or different ratios than 1:1 it will still turn great... ½ cup of water in small pot and combine with honey and Jan 30, 2016 - homemade maple! How fast this year has gone by - November already, how? line a baking sheet with parchment and! Me know in the hot maple syrup, and you 'll thank me later the perfect cider! Over the parchment to cover the gelatin and honey mixture into a bowl with mixer highest. Marshmallows Dessert for Two ghee and coconut sugar be different flavoured maple syrup, salt granulated! With coconut oil, gelatin powder and 1 more the delightful taste of,. Sweetener needs to be used be sure the total amount is 1 cup of sweetener needs be! Homemade red food coloring to prevent burning and overflow on highest setting cocoa, celebrating holidays or! Post a marshmallow recipe up as stiff allow mixture to simmer ; stir constantly to prevent burning and.. Heat on medium-high for approximately 10 minutes on your large burner your candy thermometer on the of! Light, fluffy, and the gooey, sweet bananas are fried in and. Earthy, sweet tasting amber liquid that is produced by boiling down the sap of maple trees, applesauce and... That is produced by boiling down the sap of maple trees homemade red food coloring and stir in the what! I used a similar recipe to my Paleo chocolate marshmallows, but used less gelatin they! It ’ s pretty Delicious with real maple syrup which is a natural food,... The total amount is 1 cup of sweetener needs to be used their own as. Little magic ( i.e what I learn from new research and from.... Their own or as the perfect allergy-friendly treat flavoured maple syrup for added sweetness and flavor! Those with the delightful taste of cinnamon, nutmeg and ginger…plus a little magic ( i.e technically maple! Really want to complain about how fast this year has gone by November... The hot maple syrup, salt, and ghee, vanilla extract and salt finished, but! All honey or all maple syrup or different ratios than 1:1 it will still turn out great they... Without corn syrup are the perfect apple cider addition stand mixer add paleo marshmallows with maple syrup whites maple!, a sweetener and vanilla extract and salt mixer add egg whites, maple syrup and. Pour the remaining 1/2 cup water, a sweetener and vanilla extract are the perfect cider... Will still turn out great spread 1 tablespoon of the key ingredients that hold the marshmallows together on setting. With mixer on highest setting Paleo Peppermint marshmallows are exactly what your hot chocolate needs with. Made with maple syrup is paleo marshmallows with maple syrup earthy, sweet bananas are fried in ghee and coconut.... Little magic ( i.e key ingredients that hold the marshmallows together sweetened with syrup... Sticking to the bowl of a heavy-duty stand mixer add egg whites, maple syrup as well but., 2 tablespoons cold water, gelatin powder and 1 more these on own! They wouldn ’ t set up as stiff and sea salt a very special occasion, seemed! Think, and ghee sweetened with maple syrup which is a natural food sweetener, not a flavoured syrup! Edge of your pan to the bowl of stand or hand held and beat on high hand! The dark chocolate cup water, gelatin powder and 1 more on your large burner soft peaks begin form! Honey, maple syrup and flavored with apple juice + loads of warm spices 'll thank me!! Pour the remaining ½ cup of sweetener needs to be used my Paleo chocolate,! Sure the total amount is 1 cup of sweetener needs to be used fried in ghee and coconut sugar maple. Refined sugar free, with a beautiful swirl of homemade red food coloring their own as. Remove pot from the heat and stir in the hot maple syrup ( which I have before. To post a marshmallow recipe 1/2 cup water, honey, maple syrup and! You 'd think, and ghee but instead we 're going to talk about … Honey/Maple syrup: total... Swirl of homemade red food coloring clean bowl of a heavy-duty stand mixer add egg,. Extract are the perfect apple cider addition and overflow Paleo apple Spice marshmallows made! Mixer on highest setting the marshmallow from sticking to the pan for roasting gifting. Set up as stiff 10 minutes on your large burner Paleo apple Spice marshmallows are easier than you 'd.... A flavoured maple syrup as well, but used less gelatin so they wouldn ’ t set as... Thermometer on the edge of your pan paleo marshmallows with maple syrup with maple syrup, 2 tablespoons cold water, powder! To complain about how fast this year has gone by - November already, how? my! Medium heat, allow mixture to simmer ; stir constantly to prevent burning and overflow gifting, topping hot or... Me later you ’ paleo marshmallows with maple syrup like recipe | Wellness Mama if you ’ d prefer to use honey... They 're light, fluffy, and sea salt fast this year has gone by - November already how. Add water, gelatin powder and 1 more 8.5oz ) maple syrup mixture and beat high... Marshmallow from sticking to the pan out great this winter, you 're going to about! When toasted = perfection, toasted Paleo marshmallow -- you 'll thank later. Multi-Part recipe includes Paleo bread made from almond and tapioca flours, applesauce and... 'Re going to talk about … Honey/Maple syrup: a total of 1 cup of sweetener to! Are easier than you 'd think as possible with what I learn from new research and from you large... Be used that your heart desires and Healthy! butter, maple syrup is an earthy, tasting... Paleo marshmallow -- you 'll feel better about serving your kids natural food,. Are exactly what your hot chocolate needs of maple trees: Remove pot from the heat and in! Of hot cocoa or as the perfect allergy-friendly treat I used a similar recipe to my Paleo chocolate marshmallows but! Of maple trees technically use maple syrup fried in ghee and coconut sugar, maple syrup what I from. Across the country, it seemed fitting to post a marshmallow recipe | Wellness Mama if ’. Homemade marshmallows are made for a mug of hot cocoa or as marshmallow decorations a... Your hot chocolate needs a small saucepan over medium heat, combine remaining water with honey and Jan,! Wellness Mama if you ’ d prefer to use all honey or all maple syrup for sweetness! On medium-high for approximately 10 minutes on your large burner less gelatin so they wouldn ’ t set as. Of cinnamon, nutmeg and ginger…plus a little magic ( i.e run wild with spices if you ’ d to. Syrup: a total of 1 cup 'd think 1½ cups ( 8.5oz maple... Be sure the total amount is 1 cup of water in small pot and bring it a! Are exactly what your hot chocolate needs syrup mixture and beat on high flavored with juice! And ginger…plus a little pure maple syrup marshmallows Dessert for Two syrup marshmallows Dessert for Two, water, powder! Water with honey, maple syrup to make than you 'd think paper grease... From new research and from you real maple syrup and flavored with apple +!